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Relationship Momentum Score (RMS)

Check your relationship pulse

Answer three simple questions to set a baseline for where your relationship stands today.

Relationship Momentum Score

Before You Begin

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Question 1 of 3

Connection

How connected do you feel to your teen right now?

We're barely talking. Most interactions feel tense, flat, or like I'm speaking to someone who isn't there.

We have moments, but mostly surface. I can feel the distance even when things seem fine.

I feel genuinely close to them. We have real conversations and I have a sense of what's going on in their world.

Confidence

How confident are you in your teen's ability to handle their own challenges?

I don't think they can manage without me stepping in. Things fall apart when I'm not actively involved.

Sometimes yes, sometimes no. I trust them with some things but not others. It depends on the situation.

I trust them to figure things out. They make mistakes, but I believe they have the capacity to handle what comes up.

Optimism

How hopeful are you that consistent effort on your part will shift things?

I've tried everything and nothing sticks. I'm here, but I'll be honest, I'm not sure anything will change.

I think it's possible, but I'm not sure. I've seen small shifts before. I'm cautiously hopeful.

I believe things can genuinely improve. I'm here because I think consistent effort will make a real difference.

Please answer all three questions before calculating your score.

Relationship Momentum Score

— / 9 · —

Your baseline is your starting line, not a grade.

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Relationship Momentum Score

— / 9 · —

Thirty days of practice are behind you. Same three questions, see what moved.

Relationship Momentum Score

— → — —

Day 0 to Day 30. Same three questions, thirty days apart.

Connection — —

Confidence — —

Optimism — —

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Good evening.

Executive + Avoider

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